Tier 1
This program is divided into several tiers:
1. **Tier 1 (Basic Muay Thai Fundamentals):** In this tier, you start from the ground up, learning the foundational elements of Muay Thai. You begin with the proper stance and progressively work on mastering punches, kicks, and knees.
2. **Tier 2 (Advanced Basics and Style):** Tier 2 builds on the basics from Tier 1, focusing on testing your knowledge and fluidity in executing fundamental Muay Thai techniques. This tier aims to enhance your creativity and personal style in Muay Thai while maintaining a strong emphasis on fundamental skills.
3. **Tier 3 (Advanced Drills):** In Tier 3, you will engage in advanced drills that are designed to prepare you for the Fight IQ tier. These drills will help you develop muscle memory for more complex movements, with a particular focus on balance, attacks, and defense.
4. **Fight IQ (Strategy and Application):** The Fight IQ tier goes beyond physical techniques and focuses on the strategic aspect of Muay Thai. Here, you will gain an understanding of when and how to apply the movements you've learned in different situations. This tier emphasizes the "why" and "why not" of Muay Thai tactics.
5. **Clinch (Muay Thai Clinch Fundamentals):** This tier is dedicated to teaching the basics of the Muay Thai clinch. You will learn how to lock, sweep, and score in clinch situations. It's important to note that this tier requires a training partner for practice.
Overall, this program offers a structured progression from basic fundamentals to advanced techniques, strategy, and clinch work in Muay Thai.
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Kids Tier 1 Stepping
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Kids Tier 1 Jab Cross
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Course-Tier-1-Extending-the-Jab-w-IQ-Pt2
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Course-Tier-1-Extending-the-Jab-w-IQ-Pt3 (1)
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Course-Tier-1-Developing-Balance-w.-Kick-Step-Drill-Pt1
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Course-Tier-1-Developing-Balance-w.-Kick-Step-Drill-Pt2
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Tier-1-Easy-4-Me-Drill
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Tier-1-Right-Left-Knee
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Tier-1-Stepping-Drill
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Tier 1 Muay Thai Footwork Part 2
Unlock the secrets to mastering Muay Thai footwork in 2024 with our comprehensive guide designed for all levels of practitioners. This video provides essential drills to enhance your Muay Thai footwork, improving both offense and defense. Gain superior balance and control your range with expert-l...
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Tier 1 Stretching Video
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TIER 1 - Developing Muay Thai Rhythm & Movement
TIER 1 - Developing Muay Thai Rhythm & Movement: This foundational tier is designed to help you master the core principles of Muay Thai movement and rhythm. You'll learn how to move fluidly, avoiding stiffness, and improving balance and coordination. This section emphasizes how rhythm influences ...