TIER 1 - Developing Muay Thai Rhythm & Movement: This foundational tier is designed to help you master the core principles of Muay Thai movement and rhythm. You'll learn how to move fluidly, avoiding stiffness, and improving balance and coordination. This section emphasizes how rhythm influences both your defense and attacks, allowing you to flow effortlessly in the ring. By developing these essential skills, you’ll become more unpredictable and effective in combat, laying a strong groundwork for more advanced techniques in Muay Thai.