Up Next in Tier - 3

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  10:54

  Tier 3 Heavy Bag Combos and Training ...

  Tier 3 Heavy Bag Combos and Training ...

  This video teaches you heavy bag IQ and adds simple yet effective combos that you can use to improve!

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  09:45

  Tier 3 Teep Defense w. Counters

  Tier 3 Teep Defense w. Counters

  Coach Charles teaches you how to neutralize the muay thai teep and gives you foundational counter attacks.

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  11:34

  Tier 3 Muay Thai Long Guard Drill

  Tier 3 Muay Thai Long Guard Drill

  This video teaches you the muay thai long guard and how to apply it!